Integrative Psychotherapy

Integrative psychotherapy is a personalized, holistic therapeutic approach to support your healing, insight and growth.

I offer you a safe space to land where you can be seen and heard without judgment. Within the safety and trust of the therapeutic relationship, calm, clarity, and connection often ensue. Together, we explore the areas of your life where things may feel stuck, including navigating past and present mental, emotional, behavioural and relational challenges. We work collaboratively to help you access the guidance and empowerment within you to support your healing, insight and growth.  

I believe in working from the inside out, helping you connect with your inner strength and guidance to foster the internal and external changes you seek. I create a nurturing, non-judgmental space for exploration where insight and understanding can grow.

With a holistic and inclusive approach, I tailor therapy to your unique needs and life experiences. Incorporating relational, somatic, mindful, emotionally-focused, and parts-work therapies (including Internal Family Systems, Gestalt, and Narrative Therapy), I can support you in regulating your emotions, grounding in your body, calming your mind, finding more ease in your heart, and nurturing greater connection within and around you. With a heart-centred, spiritually integrated approach, I support you in connecting with your personal beliefs and values to guide you along your healing and growth paths.

I bring over a decade of experience supporting clients in their healing journeys, including working with clients navigating anxiety, depression, emotional regulation challenges, ADHD, stress, grief, trauma, life transitions, relationship concerns, fertility, pregnancy and postpartum wellbeing, parenthood, physical illness, eating disorders, disordered eating, and body image concerns.

Benefits of psychotherapy include significant reduction in distress, greater stability and resilience, improved relationships, increased capacity for intimacy, greater personal clarity, an increased sense of control over your life, and an improved ability to cope with stressors.

Psychotherapy has been a great support to my inner healing and outer growth, and I know how life-changing it can be. It would be an honour to walk beside you on your journey toward healing and transformation.

You don't have to walk this path alone. Together, we can open the door to new possibilities.

Format: Psychotherapy sessions are held virtually from the comfort of your own home.

Availability: I am licensed as a Registered Psychotherapist (Qualifying) with the CRPO and can offer psychotherapy services to clients located in Ontario, British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, and select countries where psychotherapy is unregulated. For clients outside these areas, embodiment coaching may be a fit to support you.

Fees: $160 for a 50-minute session. Some sliding scale rates are available for clients in financial need. Please reach out for more details. Psychotherapy is covered by most benefit plans and may be eligible as medical expense on your tax returns.

Want to learn more or ready to get started? Contact me for a free consultation below!