Workshops + Groups
Nurturing calm, clarity and connection at work
Corporate wellness
Having worked for years in sales + marketing across corporate, creative and start-up environments, I know the demands well. Throughout my career, I practiced meditation, yoga, and holistic healing modalities to keep myself balanced amongst a busy schedule and high pressures. It’s my joy now to share these techniques to help others remain balanced and thriving in the work they do for our world.
Bring your employees or community together to de-stress, boost energy, and cultivate mindfulness. Offerings include:
Meditation - in-house guided meditation, followed by brief discussion / Q&A. Sessions range from 10 - 45 minutes in length, and can be offered weekly, monthly or for special events. Designed for all levels of experience.
Insight circles - insight circles blend meditation, mindfulness insights and practices, journalling, and facilitated discussion to nurture personal and collective insight and connection. Themes can be customized to company and group-specific focus areas.
Workshops - in-house workshops / lunch & learns, ranging from 45-minutes to 2.5 hours depending on your needs. Workshop offerings include:
Art of Meditation + Mindfulness designed to share the power of presence in work and in life
Art of Intuition, designed to open up to the subtle art of accessing, listening to and trusting your intuition
Art of Wellbeing, designed to empower health and balance in body, mind, emotions and spirit
Clients include:
“Great sessions, very much appreciated and needed. Ayah's sessions are meaningful and exactly the mindfulness that you need. She creates a welcoming space that leaves you feeling more peaceful and centered. Highly recommend!” - Corporate meditation client, BlueCat
“The session was so great! We all said we felt VERY relaxed and zenned out :) We were glowing in our meeting afterwards.” - Corporate Meditation & Mindfulness workshop client, Netcoins
“Thank you so much! Already so much great feedback from everyone coming in. That was such a nice relaxing 30 minutes. Felt like time stood still.” - Corporate meditation client, Initiative
“Ayah brings light to any room she's in and she really knows her stuff. ” - Corporate meditation client
"Ayah is an exceptionally engaging facilitator, and her genuine care and authenticity was apparent as she worked with our group.”- JH, Art of Intuition workshop participant
”Thank you so much for the gift that you are. You were literally the perfect human to lead the circle for us. We all loved and enjoyed the experience!” – KJ, Insight circle client
Book a free consultation
Reach out for a free consultation to design a program that best suits your interests + needs: