Workshops + Groups

Having worked for years in sales + marketing across corporate, creative and start-up environments, I know the demands well. Throughout my career, I practiced meditation, yoga, and holistic healing modalities to keep myself balanced amongst a busy schedule and high pressures. It’s my joy now to share these techniques to help others remain balanced and thriving in the work they do for our world.

Bring your employees or community together to de-stress, boost energy, and cultivate mindfulness. Offerings include:

• Meditation - in-house guided meditation, followed by brief discussion / Q&A. Sessions range from 10 - 45 minutes in length, and can be offered weekly, monthly or for special events. Designed for all levels of experience.
  

• Insight circles - insight circles blend meditation, mindfulness insights and practices, journalling, and facilitated discussion to nurture personal and collective insight and connection. Themes can be customized to company and group-specific focus areas.
  

• Workshops - in-house workshops / lunch & learns, ranging from 45-minutes to 2.5 hours depending on your needs. Workshop offerings include:

  • Art of Meditation + Mindfulness designed to share the power of presence in work and in life

  • Art of Intuition, designed to open up to the subtle art of accessing, listening to and trusting your intuition

  • Art of Wellbeing, designed to empower health and balance in body, mind, emotions and spirit