Embodiment Coaching

So often we seek outside ourselves for answers, and yet lying deep within yourself is a vast source of wisdom.

In embodiment coaching, we work with a personalized blend of somatic awareness, meditation, mindfulness, yoga, energy work, and coaching to help you:

• Find a sense of calm, clarity and grounding

• Strengthen self-compassion

• Learn to listen to and befriend your body as a source of grounding and wisdom

• Learn to attune to, regulate and learn from your emotions

• Feel more at home and safe in yourself and your body

• Deepen your connection to your intuition and inner guidance

• Root more into your power and gifts, and clarify how to best share your light with the world

• Integrate and apply what arises from your inner guidance, helping you live a more connected and fulfilled life.

I’ve honed this work extensively in support of clients in the midst of large life transitions, in recovery from eating disorders and disordered eating, and healing from trauma and loss. I know firsthand the pain that comes when we’re disconnected from our bodies and inner guidance, and it’s one of my greatest joys to share with clients the same practices that helped me ground in my body and heal on many levels.

I look forward to helping you welcome in greater calm, clarity and connection with yourself.