Free Meditation

Support for grounding, renewal, and connection to the heart

If you’re curious about my work or need a dose of calm, clarity and connection, I invite you to follow me on Insight Timer for meditations for grounding, renewal, and centering in your heart.

You can access the meditations here:

Free Meditations
Therapist and meditation teacher Ayah Norris sits with eyes closed and hands on heart, welcoming in calm, clarity and connection

Private meditation instruction for individuals and groups are also available.

Reach out below to book a free consultation to discuss more.

Book a free consultation

Reach out for a free consultation, session booking or other inquiries: