Integrative Psychotherapy for healing, insight and growth
I’m Ayah, a Registered Psychotherapist (Qualifying), Embodiment Practitioner and Meditation + Mindfulness Teacher. You can learn more about me and my approach here:
I nurture a warm, compassionate, grounded therapeutic space to support you to feel seen and heard without judgment, untangle what feels stuck, and work towards more calm, clarity and connection.
Integrative Psychotherapy offers a personalized, holistic approach, supporting your mental, emotional, physical and spiritual wellbeing.
You don’t have to do this alone. Together, we can work towards the change you seek and open doors to new possibilities.
“I wish I could show you when you are lonely and in darkness the astonishing light of your own being.”
— Hafez
Services
Psychotherapy
Integrative Psychotherapy supports you to heal past and present pains and connect with your inner strengths and guidance to nurture the positive changes you seek
Embodiment Coaching
Embodiment Coaching supports you to attune to the wisdom of your body and anchor into more calm, clarity and connection
Workshops and Groups
Meditation and mindfulness classes and workshops to support clarity and connection for teams and groups
Working with Ayah
I hold a Bachelor of Commerce from Queen’s University and Master of Arts in Counselling Psychology from Yorkville University. I also hold additional specialized trainings in maternal mental health, holistic healing, yoga, meditation, and anti-oppression and trauma-informed practice.
I focus on somatic, mindful, emotionally-focused, parts work and relational modalities to support clients on a holistic level.
I bring over a decade of experience supporting clients in their healing journeys, including working with clients navigating anxiety, depression, emotional regulation challenges, ADHD, stress, grief, trauma, life transitions, relationship concerns, fertility, pregnancy and postpartum wellbeing, parenthood, physical illness, eating disorders, disordered eating, and body image concerns.
Clients often remark on my warmth, presence, grounding, insight, and ability to help gently guide them towards healing and transformation.
Let’s Connect
I am here to help support you!
Reach out for a free consultation, session booking, or other inquiries.